Pumping and Storing Breast Milk: Best Practices for New Moms to Ensure Freshness and Nutritional Value
Pumping and storing breast milk requires careful attention to ensure its freshness and nutritional integrity. After expressing milk, immediately transfer it to sterilized containers or breast milk storage bags. Label each container with the date and time for easy tracking. Store milk in the refrigerator for up to four days or freeze it for longer durations, ideally within six months. When thawing frozen milk, do so gradually in the refrigerator or under running warm water; avoid using a microwave, as it can destroy valuable nutrients. Always check the milk’s smell before feeding to ensure quality. By following these best practices, new moms can provide their babies with safe, nutritious breast milk anytime.
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