Feeling sleepy but couldn't sleep. There’s nothing quite as frustrating as feeling the heaviness of sleepiness wash over you, only to find yourself tossing and turning in bed, unable to drift off. The mind races with thoughts, the body yearns for rest, but sleep seems to remain just out of reach. This nightly battle was my reality for far too long. No matter how tired I felt, sleep never seemed to come easily. I tried everything—adjusting my routine, limiting caffeine, even practicing deep breathing exercises—but the struggle continued. The persistent cycle of sleeplessness began to affect my mood, energy levels, and productivity. I was exhausted, both mentally and physically, and I knew I had to do something about it.

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